Healthy Snacking

On the BLC plan, you need to be eating every three hours. That means lots of snacking to keep your sugar levels regular between meals--healthy, low-sugar snacks.

With an on-the-go lifestyle, you may have gotten into a snacking rut. Do you find yourself constantly reaching for the same old "yogurt and an apple?"

Trust the Biggest Loser Club members...They're chatting about plenty of ways to jazz up the old snacking routine:

"One thing that has helped me in the past and now is drinking lots of water, of course, and also turkey bites. They're like a pepperoni stick, but they are turkey. I get the low-sodium ones. They taste great, and give me something to chew on without a lot of calories but with lots of protein."

"As for healthy snacking, I love almonds (I never even tried them until a few months ago), so the Kelly Mac snack is now my favorite. It is almonds, raisins, and a tablespoon of chocolate chips (mmm.. chocolate)."

"Also carrots and salsa, or celery and salsa."

"I like Blue Bunny Sweet Freedom ice cream bars, but I have to be careful. Sometimes things like that are just as bad as real sugar for me (they can lead to cravings)."

Take their advice and make these favorite healthy snacks your own!