Healthy Family
Having a family is one of the greatest joys in life. But it can also be one of the hardest parts of your life to integrate with your new eating and exercise routines. Why? BLC members say in Message Board conversations that it's because they put their families before themselves. Often going so far as to forget their own needs. "My life is about volunteering for two schools, wiping bottoms, cleaning up messes, making snacks, planning meals, driving to schools, scheduling play dates, etc. I have to put myself first and make it happen before I do everything else for everybody." "I feel guilty when I do something for myself. If I work out I feel guilty because I should be folding clothes or doing the dishes." Yes. Families need your time and energy. But consider this: positive energy creates more positive energy. The happier and healthier you are, the happier and healthier your kids and spouse will be. Members agree! "I've just decided that if I die because I'm obese then who is going to do the housework and take care of the kids?" "I'm as important as my kids. Taking care of myself sets a great example." Remember: You're a part of your family too. Give yourself attention.
|
