During season 5, Bernie Salazar (in his gentle way) became a player to be reckoned with.

After surviving 10 weeks of workouts, dieting and game-play at the ranch, he went back home feeling better than ever and determined to maintain his weight loss for the rest of his life.

Listen to our audioblog with Bernie recorded shortly after his elimination was aired on NBC’s The Biggest Loser. You’ll find tips and advice for how to keep your Biggest Loser program going strong.