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Access your plan info at home, at the office or via mobile device. |
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Make better food and exercise choices with thousands of
recipes, meal ideas, exercise demonstrations, and more. |
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Get personalized goals based on your height and weight, so
you won’t be left hungry. |
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Speak with others facing similar challenges on the message
boards and get advice from experts. |
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Assess your exercise and food habits with new and improved interactive tools. |
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Track your progress to see how your activity and food habits
impact your ability to reach your goals. |
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Your information is secure and remains private. |
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How do I get through a lunch meeting
at work?
Make better food and exercise and choices with thousands of recipes, meal ideas, exercise demonstrations, and more. |
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Can I still go out to dinner?
Of course! You’ll find hundreds of restaurant menu items online, plus we’ll teach you how to navigate the challenges of eating out and dining with family while still making the right food choices. |
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How can I cook meals that will keep me on track, and that my family will like too?
Find over 1,500 recipes and strategies for staying on the plan when your family is not. |
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But I’m always hungry! How do I deal with my constant snack cravings and stay on the plan?
Got snack cravings? The Biggest Loser Club has you covered. With hundreds of plan-friendly snack options (yep — chocolate’s in there too) you’ll have plenty to keep your sweet tooth satisfied, and they’re healthy enough to keep the pounds and inches fallings. |
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What should I do to get started with exercise?
Read expert fitness advice and tips for getting started, view video demonstrations, and get a plan tailored just for you. |
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What do I do if I don’t have a gym membership?
No gym? No problem! Browse through thousands of do-at-home exercises that will get you moving and on your way to a healthier, happier life in no time. |
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